This Heart Healthy Pan Seared Tuna Steak is a creation of my own. I don’t really have any measurements to give you. The only advice I offer is use your judgement and enjoy! 


Tuna Steak

Olive Oil

Spices of choice

Fresh Zucchini sliced into 1 inch slices

Fresh Summer Squash sliced into 1 inch slices

Directions: For the Tuna

Let your Tuna come to room temperature but no more than 20 minutes

Rinse Tuna and pat dry

Baste Olive Oil on all sides

Sprinkles spices of choice on all sides and pat into the Tuna steak

Heat a non-stick pan over medium high heat adding a small amount of olive oil for cooking.

When pan is hot, place Tuna in pan and sear on both sides.

Cook 4 to 6 minutes on each side depending on thickness (mine cooked for a while because it was  quite a thick cut of Tuna

Let sit 3 minutes before serving

Directions: For Squash and Zucchini 

Pre-heat oven to 450 degrees

On a baking sheet lined with foil

sprinkle olive on the sheet and distribute evenly 

Place Squash and Zucchini slices on baking sheet.

Sprinkle slices with Olive Oil and seasonings of choice

Place in oven cook until soft


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  1. Looks delicious! I always thought tuna was more of a ” meatier” fish. If that makes sense. Kind of like a steak.


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